Emma's Brave Lion
Stand tall. Do your biggest lion roar. Can Emma roar louder than mum or dad?
5–10 minutes · no prep needed
CONFIDENCE
Emma's Brave Lion
BREATHE
Emma's Balloon Breath
RELAX
Emma's Sleepy Star
My Flow Book
30 little moments made especially for them.
Thirty days, with your child in the leading role.
€34.95
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- ± 40 pages, premium printed
- Their name on the cover and throughout the book
- Day 1 to 30, each with its own little adventure
- A 'This book belongs to [name]' page
- Guidance for parents with no yoga experience
Personalized products are made to order. For expected production and shipping times, see shipping.
5–10 min a day
One small moment a day, that's all it takes.
Story and movement
A pose, a breathing game and a bit of imagination.
Connection
A little question each day to answer together.
Screen-free
Just a book, the floor and some imagination.
How it works
- 1. Open today's page.
- 2. Do the movement, the breathing game and the imagination bit.
- 3. Finish with the little connection question.
Age
From around age 3 together with an adult. From around age 7 often on their own.
Examples from Emma's version
- Day 6 — Emma flies to the moon
- “Stretch your arms all the way up. How high can Emma's rocket fly?”
- Breathe in slowly three times together, as if you're filling a balloon.
- What made you happy today?
A card from the deck
Emma's Balloon Breath
Emma, slowly blow up your balloon three times and let it deflate again.
5–10 minutes · no prep needed
Emma's Sleepy Star
Lie on your back like a star and grow heavy like a blanket.
5–10 minutes · no prep needed
Frequently asked questions
The My Flow Tail Collection
Get all three products for €99.95 instead of €114.85.
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